5 Of The Best Weight Loss Smoothies That Are Healthy, Delicious, And Fun !

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Weight loss smoothies are becoming more and more popular by the day because they are packed with essential nutrients and minerals that not only help you to lose weight but also help to enhance your overall body health.

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Unlike meals which can take hours to prepare, it will only take you a few minutes of your time to prepare a weight loss smoothie that will nourish your body with essential nutrients that it needs. Weight loss smoothies helps to flush out toxins from your body and help you lose weight fast and naturally. 

Here are 5 of our favorite weight loss smoothies (article continued below images)…

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Low Carb Green Smoothie
A delicious combination of spinach, avocado, and flax seeds with only 4g of carbs!
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Low Carb Strawberry Crunch Smoothie
Strawberries, cinnamon, and almonds make a delicious combination with only 7 carbs

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Blueberry And Spinach Smoothie
Blueberries, spinach, and protein powder with only 4g net carbs
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Minty Green Protein Smoothie
Peppermint, spinach, and protein power with a delicious minty flavor
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Peanut Butter Cup Smoothie
Only 5 net carbs with everyone’s favorite combination of flavors

​Here are some of the features of the smoothies that made our list…

Low Carb

There are two types of carbohydrates; those that comes in from of sugar and those that comes in form of fiber. Those that comes in form of fiber have many health benefits such as enhancing your digestive and heart health. They also make you feel full between meals. On the other hand, those that comes in form of sugar are not good for your health and in most cases, they result to weight gain. Best weight loss smoothies are low in carbs and only contain a small percentage of healthy carbs

​High In Protein

Protein is widely known to help in growth and maintenance of muscles. However, you don’t have to be a bodybuilder in order to benefit from proteins. Studies have shown that including proteins in your smoothies helps you to burn calories fast at rest. In addition to that, proteins also helps you feel full while eating and makes you feel full long period of time between meals. Smoothies that is high in protein are more effective when it comes to weight loss.  

Low In Sugar

Sugar is usually high in calories but less in calories. Sugar usually contain two molecules; they include glucose and fructose. Glucose is very important and plays a crucial role in enhancing your metabolism. On the other hand fructose is harmful to the body and when they get metabolized by the liver, they are converted to fat. That is why best weight loss smoothies are low is sugar .

Benefits Of Smoothies

1. Aids in weight loss 
Weight loss smoothies will give your body minerals and vitamins it needs thus lowering the risk posed by meals. You will eat less and feel full for long period of time. They also been made from ingredients that have proven to have weight loss benefits. 

2. They help to detoxify your body
In addition to helping you to lose weight, they also help to flush out harmful toxins form your body. They contain very effective nutrients that can help you get rid of toxins that have piled up. They also help to cleanse your blood and help your liver get rid of toxins fast. 

3. They help you get better sleep
If you use the right ingredients, weight loss smoothie can also help you get good night sleep, a factor that is crucial especially for people who are trying to lose weight. 

4. They help to boost your immunity 
Weight loss smoothies mainly comprises of vegetables and fruits that rich in antioxidants and nutrients that can boost your immunity. 

5. They aid in digestion
Weight loss smoothies that mainly comprises of green vegetables like celery, kale and spinach are alkaline in nature and help to counteract the discomfort caused by heartburn and acid reflux. 

6. They help to reduce cravings
One major challenge that people who are struggling to lose weight face is food cravings. Weight loss smoothies will make you full fuller especially if the smoothie is high in protein. This is crucial because it will make you eat less calories as the day progresses.

Convenience of a smoothie over a prepared meal 

More and more people are now replacing meals with smoothies and they have a good reason for that. First, smoothies are easy to prepare. It will only take you a few minutes to prepare a healthy smoothie and hours to prepare a good healthy meal.

In addition that smoothies are packed with plenty of nutritious ingredients that provide essential nutrients and minerals that are vital for your body. It is very difficult to prepare a meal that contains all crucial nutrients that a single smoothie has. Smoothies also make you full for long period of time, hence perfect for counteracting food cravings. 

In conclusion, from the above discussion, it is clear that weight loss smoothies contain vital ingredients that not only help you to lose weight but also enhance your overall body weight. However, to get maximum benefits, ensure that you prepare them using healthy natural ingredients.

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